March 30, 2021 — Obesity rates among children jumped substantially in the first months of the COVID-19 pandemic, according to a study published online in Pediatrics. Experts worry the excess weight will be a continuing problem for these children.
“Across the board in the span of a year, there has been a 2% increase in obesity, which is really striking,” lead author Brian P. Jenssen, MD, , told Medscape.
The study looked at a large pediatric primary care network and found the number of patients with obesity increased from 13.7% to 15.4%.
Disparities by race or ethnicity and socioeconomic status worsened, said Jenssen, a primary care pediatrician affiliated with Children’s Hospital of Philadelphia (CHOP) and the Perelman School of Medicine at the University of Pennsylvania in Philadelphia.
The researchers compared the average obesity rate from June to December 2020 with the rate from June to December 2019 among patients in the CHOP Care Network, which includes 29 urban, suburban, and semirural clinics in the Philadelphia region. I
The investigators examined body mass index (BMI) at all visits for patients aged 2 to 17 years for whom height and weight were documented. Patients with a BMI at or above the 95th percentile were classified as obese. The analysis included approximately 169,000 visits in 2019 and about 145,000 in 2020.
The average age of the patients was 9.2 years, and 48.9% were girls. In all, 21.4% were non-Hispanic Black, and about 30% were publicly insured.
Increases in obesity rates were more pronounced among patients age 5 to 9 and among patients who were Hispanic/Latino, non-Hispanic Black, publicly insured, or from lower-income neighborhoods.
While the obesity rate increased 1% for patients 13 to 17 years old, the rate increased 2.6% for patients aged 5 to 9 years.
Nearly 25% of Hispanic/Latino or non-Hispanic Black patients seen during the pandemic were obese, compared with 11.3% of non-Hispanic White patients. Before the pandemic, differences by race or ethnicity had been about 10% to 11%.
“Having any increase in the obesity rates is alarming,” Sandra Hassink, MD, medical director for the American Academy of Pediatrics’ (AAP’s) Institute of Healthy Childhood Weight, said. “I think what we’re seeing is what we feared.”
Before the pandemic, children more often had appropriately portioned breakfasts and lunches at school. But, during the pandemic, they had less consistent access to those meals, the academy noted. Disruptions to school, easier access to unhealthy snacks, increased screen time,
Tackling the Weight Gain
In December 2020, the AAP issued two clinical guidance documents to highlight the importance of addressing obesity during the pandemic. Recommendations included doctors counseling families about maintaining healthy nutrition, minimizing sedentary time, and getting enough sleep and physical activity, as well as the assessment of all patients for onset of obesity and the maintenance of obesity treatment for patients with obesity.
In addition to clinical assessments and guidance, Jenssen emphasized that a return to routines may be crucial. Prepandemic studies have shown that many children, especially those insured by Medicaid, gain more weight during the summer when they are out of school, he noted. Many of the same factors are present during pandemic, he said.
“One solution, and probably the most important solution, is getting kids back in school,” Jenssen said. School disruptions also have affected children’s learning and mental health, but those effects may be harder to quantify than BMI, he said.
Doctors and nurses should address obesity in a compassionate and caring way, be aware of community resources to help families adopt healthy lifestyles, and “look for the comorbidities of obesity,” such as type 2 diabetes, liver disease, sleep apnea, knee problems, and hypertension, Hassink said.
Policies that address other factors, such as the cost of healthy foods and the marketing of unhealthy foods, may also be needed, Hassink said.
“I’ve always thought of obesity as kind of the canary in the coal mine,” Hassink said. “It is important to keep our minds on the fact that it is a chronic disease. But it also indicates a lot of things about how we are able to support a healthy population.”
Potato Chips, Red Meat, and Sugary Drinks
Other researchers have looked at how healthy behaviors take a turn for the worse when routines were disrupted during the pandemic. Steven B. Heymsfield, MD, a professor in the metabolism and body composition laboratory at Louisiana State University System in Baton Rouge, LA, and collaborators documented how diet and activity changed for children during the pandemic.
Heymsfield worked with researchers in Italy to examine changes in behavior among 41 children and adolescents with obesity in Verona, Italy, during an early lockdown.
Study participants ate more potato chips, red meat, and sugary drinks while time spent in sports activities decreased by more than 2 hours per week, and screen time had increased by more than 4 hours per day from May to July 2019, the researchers found. Their study was published in Obesity.
Unpublished follow-up data indicate that “there was further deterioration in the diets and activity patterns” for some but not all of the participants, Heymsfield said.
Heymsfield was hopeful that children who experienced the onset of obesity during the pandemic may lose weight when routines return to normal, but he said it is unclear whether that will happen.
“My impression from the limited written literature on this question is that for some kids who gain weight during the lockdown or, by analogy, the summer months, the weight doesn’t go back down again. It is not universal, but it is a known phenomenon that it is a bit of a ratchet,” he said. “They just sort of slowly ratchet their weights up, up to adulthood.”
According to The Office of Disease and Health Promotion One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be prevented.
The CDC states that Childhood Obesity Is a Major Public Health Problem.
- Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone and joint problems, and type 2 diabetes. They also have more risk factors for heart disease like high blood pressure and high cholesterol than their normal weight peers.
- Children with obesity can be bullied and teased more than their normal weight peers. They are also more likely to suffer from social isolation, depression, and lower self-esteem.
- Children with obesity are more likely to have obesity as adults. This can lead to lifelong physical and mental health problems. Adult obesity is associated with a higher risk of type 2 diabetes, heart disease, and many types of cancers.
Childhood Obesity Is Influenced by Many Factors
Many factors can have an impact on childhood obesity, including eating and physical activity behaviors, genetics, metabolism, family and home environment, and community and social factors. For some children and families, obesity may be influenced by the following:
- too much time spent being inactive
- lack of sleep
- lack of places to go in the community to get physical activity
- easy access to inexpensive, high calorie foods and sugary beverages
- lack of access to affordable, healthier foods
There Are Ways Parents Can Help Prevent Obesity and Support Healthy Growth in Children
To help ensure that children have a healthy weight, energy balance is important. There are many things parents can do to help their children achieve a healthy weight and maintain it.
- Be aware of your child’s growth. Learn how obesity is measured in children and use CDC’s Child and Teen BMI Calculator to screen your child for potential weight issues.
- Provide nutritious, lower-calorie foods such as fruits and vegetables in place of foods high in added sugars and solid fats. Try serving more fruit and vegetables at meals and as snacks.
- Make sure drinking water is always available as a no-calorie alternative to sugary beverages and limit juice intake.
- Help children get the recommended amount of physical activity each day. Find age appropriate activities here.
- Be a role model! Eat healthy meals and snacks, and get the right amount of physical activity every day.
- Learn what you can do to help shape a healthy school environment
How can National Childhood Obesity Awareness Month make a difference?
We can all use this month to raise awareness about the obesity epidemic and show people how they can take steps toward a solution.
Here are just a few ideas:
- Encourage families to make small changes, like keeping fresh fruit within reach or going on a family walk after dinner.
- Motivate teachers and administrators to make schools healthier. Help them provide healthy food options and daily physical activities for students.
- Ask doctors and nurses to be leaders in their communities by supporting programs to prevent childhood obesity.